Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes. 

It’s neuroscience. 

In Episode XXX of Becoming MindStrong, we're continuing the conversation about building habits using mindset: how to consciously choose which truth you want to believe in...

...and how to hold on to those beliefs for life.

Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.