Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Becoming MindStrong
Latest Episodes
Episode 144: How to Stick with your Goals While Traveling
If we're here to make this a sustainable lifestyle, that includes travel for many of us.Here's how to stick with your goals while you're on the road. Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right h...
Episode 143: Is Protein Powder Good for You?
A question I get asked often is: "Is protein powder good for me?" Here's the answer.Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here:
Episode 142: Your Body's Always Talking to You: Here's What It's Saying
We have a favorite expression in MindStrong: "Your body's always talking to you, whether it's what we want to hear or not". When you learn how to understand its language, you better understand how it is (or isn't) responding, and how t...
Episode 141: Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story
Post menopausal, down 35lbs and counting, and off blood pressure meds after a decade, Deb's transformational story will instill the most important part of this journey: hope. Check out my (free) workshop, How to Fire U...
Episode 140: How to Do the Things You Don’t Feel Like Doing
There are many area of life where we know what we "should" be doing...but getting ourselves to actually do them is a different story. Here's how to do the things we don't feel like doing.If you prefer video, you can watch the...