Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Becoming MindStrong
Latest Episodes
Episode 211: From One Meal a Day to “I Built These Muscles” Suomo's Story
Two years ago, Suomo was eating one meal a day, getting about 30 grams of protein, and thought the gym was the most boring place on earth. Since she was a kid, she’d been told she was “too much” and should keep herself small. So she did: she co...
Episode 210: The Story Behind MindStrong
Ever wondered how MindStrong began and the experiences that shaped me as a coach and entrepreneur? In this candid conversation with Leila, I share my personal journey, the challenges of building a business, and the mindset shifts that continue ...
Episode 209: Priority Reset on How to Reclaim Your Time Energy and Focus
You spend your days taking care of everyone else, but when was the last time you made yourself a priority? This episode is about creating space for yourself, protecting your energy, and letting go of the pressure to do it all....
Episode 208: Your First Step to Better Nutrition
Are you constantly guessing how much you should be eating, how much protein you need, or whether you’re doing your macros “right”? 🎙️ This episode takes the guesswork out of where to begin and explains how to build your nutrition step by step.<...
Episode 207: Stress Series Part 3: How to Lower Cortisol Without Overhauling Your Life?
So, what can you actually DO about chronic stress? In Part 3, let's get into the “how,” sharing five simple pillars—from fueling your body and balancing blood sugar to prioritizing sleep, building muscle, and calming your nervous system....