Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Becoming MindStrong
Latest Episodes
Episode 195: Sleep Series Part 3: 6 Steps to Better Sleep in Menopause
Better sleep in menopause isn’t about finding one magic supplement or forcing yourself into another impossible routine. In Part 3, we’re breaking down six practical strategies that address the bigger picture: adequate nutrition, blood sugar bal...
Episode 194: Sleep Series Part 2: How Sleep Impacts Your Body Composition in Menopause?
Sleep isn’t just about having more energy the next day. In menopause, it can impact much more than you realize. In Part 2, we’re diving into what happens under the surface when you’re not getting enough sleep, from disrupted hunger hormones and...
Episode 193: Sleep Series Part 1: Why Menopause Wrecks Your Sleep?
Waking up in the middle of the night and wondering, “Why am I wide awake?” is incredibly common in menopause. In Part 1 of this three-part series, we’re breaking down the four major factors that can disrupt your sleep: declining estrogen, decli...
Episode 192: Hunger Series Part 5: The Science Behind Hunger vs. Cravings
Not every urge to eat means your body needs fuel. In this final episode, we unpack the difference between hunger and cravings, how sleep, stress, emotions, environment, blood sugar swings, and restriction can influence what you want to eat and ...
Episode 191: Hunger Series Part 4: Insulin Explained (The Most Misunderstood Hormone in Weight Loss)
Why does managing hunger and weight suddenly feel so much harder after 40? One piece of the puzzle is how your body responds to insulin as estrogen changes during menopause. In Part 4 of the Hunger Series, we’re unpacking insulin sensitivity an...