Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Becoming MindStrong
Latest Episodes
Episode 204: GLP-1 Series Part 3: How to Support Your Metabolism On (or Off) a GLP-1
Your metabolism needs more than appetite suppression. In Part 3, discover the four pillars of metabolic health: proper fueling, balanced nutrition, strength training, and recovery. Book your Free Strategy Session here:
Episode 203: GLP-1 Series Part 2: What GLP-1 Drugs Do (and Don't Do)
What happens when a medication makes you feel full longer, but doesn’t address the health of your metabolism? In Part 2, I will break down GLP-1 medications, their role in appetite suppression, and the important metabolic factors they don’t add...
Episode 202: GLP-1 Series Part 1: What GLP-1 Actually Does (and Why Your Body Already Makes It)
What if your body already has its own natural GLP-1 system? I will break down how GLP-1 works and why supporting your metabolism through nutrition, sleep, blood sugar balance, and strength training can make a difference during menopause....
Episode 201: Blood Sugar Series Part 3: 5 Steps to Stabilize Blood Sugar in Menopause
Knowing why blood sugar matters is one thing—knowing what to do about it is another. In Part 3, I will walk you through five practical strategies for supporting healthy blood sugar, including fueling properly, balancing your plate, building mus...
Episode 200: Blood Sugar Series Part 2: What Blood Sugar Is (and Why It Matters)?
Blood sugar is about so much more than diabetes, especially during menopause. In Part 2 of this series, we will break down how glucose and insulin work together and why insulin sensitivity matters for your energy, metabolism, sleep, and weight....