Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Becoming MindStrong
Latest Episodes
Episode 185: How am I GAINING Weight Eating 500 Calories a Day?!
If your first instinct when the scale stops moving is to eat even less, pause before you do. This episode explains why that approach can backfire for women who have been under-eating for years and what a different path can look like....
Episode 184: How to Maximize Your Workouts In Menopause (Live Session)
If you’re walking, doing cardio, lifting weights, and still wondering why your body feels different after 40, this episode is for you. Let’s talk about how to make your workouts work with your menopausal body instead of constantly push...
Episode 183: "I Thought I Was the One Who Was Broken" Linda's Story
"I thought I was the one that was broken." That's the belief Linda carried for years, until she discovered it was never a lack of willpower. Hear how understanding her body transformed not only her weight loss journey, but her energy, confidenc...
Episode 182: 3 Myths of the Workout World Busted
Think you need to be sore, "shock" your muscles, or never miss a Monday to see results? Think again. In this episode, we're busting three of the biggest fitness myths keeping women stuck, and replacing them with a simpler, more sustainable appr...