Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Podcasting since 2020 • 122 episodes
Becoming MindStrong
Latest Episodes
Episode 122: "My NATUROPATH told me a GLP-1 was my only option-thank goodness I didn't listen!": Shea's Story
If, like Shea, you're feeling like you're out of options for weight loss in menopause, don't make a move before checking out her story first!If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause a...
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Episode 122
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24:20
Episode 121: The Role of Alcohol in Weight Loss (In Menopause)
How does alcohol impact weight loss in a menopausal body? We’re diving into the 5 things you need to know. Need some help fitting alcohol into your macros? Download my (free) Alcohol Cheat Sheet here:
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Episode 121
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13:36
Episode 120: 5 Days of Interviews: From "Certified Health Nut" to Feeling Stuck in Peri Menopause: Leah's Story
Self proclaimed "health nut", Leah came into Ignite doing everything right but nothing was working: eating just 900 calories a day, working out, but still exhausted, anxious, and struggling with severe night sweats. Hearing her talk about getti...
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Episode 120
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28:49
Episode 119: 5 Days of Interviews: Passing Along Generational HEALTH w/ Mother/Daughter Terry & Jeni
People like to talk about generational wealth. In our world, we focus on generational health. There's nothing more important we can pass on to our kids and grandkids. Check out mother and daughter, Terry & Jeni, as they ta...
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Episode 119
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22:24
Episode 118: 5 Days of Interviews: "I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!" Mary's Story
"I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!" Whether you've struggled with weight your whole life and menopause made it worse, or, like Mary, it wasn't in issue un...
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Episode 118
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29:40