Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Becoming MindStrong
Latest Episodes
Episode 156: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle's Story
"I don't feel like I'm on a diet anymore." Michelle shares how she went from considering weight loss medication to feeling empowered, educated, and fully in control of her health. Listen to her full story here. 💜Check out...
Episode 155: Understanding Simple vs Complex Carbs
We need carbs to lose weight in a menopausal body.And...not all carbs were created equally. Here's what we need to know about simple vs complex carbs.Grab a free copy of my Fiber Guide right here:
Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story
Perimenopausal and feeling stuck, here's how Amy Rachel transformed her health, her metabolism, and her inner monologue...in just 12 weeks!Check out her full story...If you prefer video, you can watch these podcast episodes on You...
Episode 153: How to Stick With Your Nutrition Goals When You're Sick
The thought of chugging protein powder when we're under the weather is not ideal for most of us ;)Here's how to stick with your nutrition goals when you're not feeling 100%. If you're loving the podcast, leaving a review i...
Episode 152: "I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story
If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause....