Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Podcasting since 2020 • 131 episodes
Becoming MindStrong
Latest Episodes
Episode 131: Precision vs Consistency: Why 75% is Better Than 100%
It is a FACT that I would rather our members stick with their plan 75% of the time, not 100%. Here’s why. If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next...
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Episode 131
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9:44
Episode 130: "As a busy teacher, I lost and gained the same 40lbs over and over. Now? I couldn't gain it back unless I TRIED!": Kristen's Story
Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how ...
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Episode 130
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26:38
Episode 129: If You Have Over 50lbs to Lose in Menopause, Listen to This
If you have a larger amount of weight to lose in menopause, the task can feel daunting. Here’s what you need to know about the path ahead to set realistic expectations and, most importantly, stay the course!Check out my (free) workshop, ...
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Episode 129
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14:56
Episode 128: From Frustrated to VINDICATED in Menopause: Alyce's Story
It's easy to feel like we're "broken" in menopause. We're doing everything right but nothing's working! If that resonates, you don't want to miss Alyce's story of CONTROL!If you're loving the podcast, leaving a review is the #1 way to h...
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Episode 128
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16:02
Episode 127: If You “Only Have 5lbs to Lose” in Menopause, Listen to This
Some women come to us with over 100lbs to lose…and many only have 5-15. If that’s you, here’s what you need to know when it comes to weight loss in menopause. If you're loving the podcast, leaving a review is the #1 way to help o...
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Episode 127
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11:52