Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Episodes
175 episodes
Episode 175: My Workout Split (and Why You May Not Want to Use It)
Choosing a workout routine doesn't have to be complicated. Learn the pros and cons of different workout splits and why your fitness level and schedule matter more than following someone else's plan.To schedule your free 1-1 Strategy ...
Episode 174: The Exact Supplements I Use
With so many supplements promising weight loss and better health, it's hard to know what's actually worth your money. In this episode, learn which supplements are actually used, why they're used, and why nutrition should always come before fill...
Episode 173: The 2 Things That Actually Reduce Visceral Fat
Menopause changes more than your hormones, it changes how your body stores fat. This episode explains why visceral fat increases during this stage of life and how healing your metabolism, lowering cortisol, and supporting gut health can help yo...
Episode 172: Your Bloodwork Is Normal... So Why Do You Feel So Off?
Normal bloodwork doesn't always mean everything is fine. Learn why so many women are told they're "healthy" despite feeling completely different, how perimenopause is actually identified, and what you can do to support your body through the tra...
Episode 171: How Do I Know I'll Get Results?
You're eating healthy. You're exercising. You're doing everything you've been told to do... so why does the scale keep going up? In this episode, we uncover what's really happening in menopause and the two things your body actually needs to sta...
Episode 170: Reverse Diet vs. Healing Your Metabolism: What's the Difference?
For women who feel like they're doing everything "right" but the scale keeps climbing, this episode offers a different perspective. Learn why chronic undereating can slow your metabolism, what a healing stage actually looks like, and how it can...
Episode 169: "No More Pretending That This Isn't Happening" Carrie's Story
What happens when you stop chasing fast weight loss and start focusing on long-term health? Carrie shares how breaking free from restriction helped her eat more, feel better, and finally fit back into clothes she hadn't worn in years.
Episode 168: How to Tell If Your Body Is Going Through Body Recomposition?
The scale isn't the only measure of progress, especially during menopause. This episode explains what body recomposition really looks like, why the number on the scale can be misleading, and how to know if your body is changing even when your w...
Episode 167: How Do You Know If Your Metabolism Needs Healing During Menopause?
No more guessing. Discover how to tell if your metabolism is ready for weight loss or asking for healing first. This episode walks you through the process, with the free How to Fire Up Your Metabolism in Menopause workshop available fo...
Episode 166: "I never really had a good foundation with nutrition." Amy S.'s Story
From skepticism and self-doubt to confidence and consistency, Amy's journey highlights what can happen when nutrition becomes a skill instead of another diet. If you prefer video, you can watch these podcast episodes o...
Episode 165: Bariatric, Gastric Bypass, & Sleeve Surgery
Bariatric surgery, gastric bypass, and sleeve procedures are tools, not lifelong solutions. Discover why understanding nutrition and fueling the body properly can make all the difference when it comes to maintaining results and buildin...
Episode 164: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle L's Story
"I don't feel like I'm on a diet anymore." Michelle shares how she went from considering weight loss medication to feeling empowered, educated, and fully in control of her health. Listen to her full story here. 💜Check out...
Episode 163: The Talk Tracks Every Menopausal Woman Needs
Many women leave their doctor's office feeling frustrated, unheard, and wondering if they're somehow doing something wrong.The reality? Many healthcare providers were never taught how menopause impacts metabolism, weight loss...
Episode 162: "Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story
Gabrielle shares how she overcame low energy, food fears, and menopause frustration to become stronger, more active, and more empowered than ever within two weeks! Tune in to hear her inspiring story here. 💜Check out my (free) w...
Episode 161: The #1 Factor to Success in Menopausal Weight Loss
Losing weight in menopause takes time. After working with thousands of menopausal women over the past decade, here's the #1 factor to success when it comes to staying the course and seeing results. If you're loving the podcast, l...
Episode 160: "I Thought I Was That Person That Just Can't Walk Away From Sweets" Claire's Story
For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching the scale climb, she thought this was just part of getting older—until she discovered it didn't ...
Episode 159: Everything You Need to Know About Cardio in Menopause
There's a lot of fear mongering out there when it comes to cardio in menopause. Here's the truth: what's helpful, what's harmful, and how to maximize your workouts.If you prefer video, you can watch these podcast episodes ...
Episode 158: "I Haven't Had This Kind of Confidence in a Long Time" Elaine's Story
What if waking up at 1 a.m., battling inflammation, and feeling exhausted all the time wasn't just part of menopause? Elaine shares how addressing her metabolism and nutrition transformed her sleep, energy, digestion, and overall quality of lif...
Episode 157: Understanding Vegan vs Whey Protein
Not all protein powders are the same. Here's what you need to know about vegan protein vs whey protein: the good, the bad, the potential bloat ;) Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here:...
Episode 156: "I Don't Know Whose Body This Is Anymore" Michelle D's Story
What do you do when you're already doing everything the experts tell you to do and it's still not working? Michelle shares the turning point that changed her entire approach to menopause health. 💜 Check out my (free) workshop, How to...
Episode 155: Understanding Simple vs Complex Carbs
We need carbs to lose weight in a menopausal body.And...not all carbs were created equally. Here's what we need to know about simple vs complex carbs.Grab a free copy of my Fiber Guide right here:
Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story
Perimenopausal and feeling stuck, here's how Amy Rachel transformed her health, her metabolism, and her inner monologue...in just 12 weeks!Check out her full story...If you prefer video, you can watch these podcast episodes on You...
Episode 153: How to Stick With Your Nutrition Goals When You're Sick
The thought of chugging protein powder when we're under the weather is not ideal for most of us ;)Here's how to stick with your nutrition goals when you're not feeling 100%. If you're loving the podcast, leaving a review i...
Episode 152: "I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story
If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause....
Episode 151: 3 Reasons You Should NOT Go On a GLP-1 in Menopause
GLP-1s, when used for weight loss, are dangerous. Here are 3 reasons (of many!) explaining why I'm not a fan...and, most importantly, what to do instead.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopaus...