Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Episodes
131 episodes
Episode 131: Precision vs Consistency: Why 75% is Better Than 100%
It is a FACT that I would rather our members stick with their plan 75% of the time, not 100%. Here’s why. If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next...
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Episode 131
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9:44
Episode 130: "As a busy teacher, I lost and gained the same 40lbs over and over. Now? I couldn't gain it back unless I TRIED!": Kristen's Story
Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how ...
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Episode 130
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26:38
Episode 129: If You Have Over 50lbs to Lose in Menopause, Listen to This
If you have a larger amount of weight to lose in menopause, the task can feel daunting. Here’s what you need to know about the path ahead to set realistic expectations and, most importantly, stay the course!Check out my (free) workshop, ...
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Episode 129
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14:56
Episode 128: From Frustrated to VINDICATED in Menopause: Alyce's Story
It's easy to feel like we're "broken" in menopause. We're doing everything right but nothing's working! If that resonates, you don't want to miss Alyce's story of CONTROL!If you're loving the podcast, leaving a review is the #1 way to h...
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Episode 128
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16:02
Episode 127: If You “Only Have 5lbs to Lose” in Menopause, Listen to This
Some women come to us with over 100lbs to lose…and many only have 5-15. If that’s you, here’s what you need to know when it comes to weight loss in menopause. If you're loving the podcast, leaving a review is the #1 way to help o...
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Episode 127
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11:52
Episode 126: "My doc told me 'This is just how your body is in menopause': Lara's Story
Lara knows firsthand what it feels like to be on the brink of giving up hope in menopause. And, now, she'll be the first to tell you that you CAN absolutely put yourself back in the driver's seat of your healthIf you're loving the podcas...
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Episode 126
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16:10
Episode 125: How to Hit Your Macros When You’re Gluten Free
If you’re gluten free, carb choices can be challenging. Let’s talk about how to hit your macros when you’re gluten free. To schedule your free 1-1 Strategy Session visit: www.MindStron...
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Episode 125
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9:42
Episode 124: "After being diagnosed with Hashimoto's in menopause, I thought nothing would work!": Tracy's Story
"After being diagnosed with Hashimoto's in menopause, I spent 12 years chasing internet fixes that drained my energy, money, and hope...until I found what actually works!" You don't want to miss Tracy's story of FREEDOM!If you ha...
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Episode 124
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22:21
Episode 123: How to Hit Your Macros as a Vegetarian or Vegan
If you’re a vegan or vegetarian, protein is often the stumbling block. Here’s exactly what you need to know about hitting your macros as a vegan or vegetarian. If you need some help with protein choices, you can grab one of my favor...
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Episode 123
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14:34
Episode 122: "My NATUROPATH told me a GLP-1 was my only option-thank goodness I didn't listen!": Shea's Story
If, like Shea, you're feeling like you're out of options for weight loss in menopause, don't make a move before checking out her story first!If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause a...
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Episode 122
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24:20
Episode 121: The Role of Alcohol in Weight Loss (In Menopause)
How does alcohol impact weight loss in a menopausal body? We’re diving into the 5 things you need to know. Need some help fitting alcohol into your macros? Download my (free) Alcohol Cheat Sheet here:
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Episode 121
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13:36
Episode 120: 5 Days of Interviews: From "Certified Health Nut" to Feeling Stuck in Peri Menopause: Leah's Story
Self proclaimed "health nut", Leah came into Ignite doing everything right but nothing was working: eating just 900 calories a day, working out, but still exhausted, anxious, and struggling with severe night sweats. Hearing her talk about getti...
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Episode 120
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28:49
Episode 119: 5 Days of Interviews: Passing Along Generational HEALTH w/ Mother/Daughter Terry & Jeni
People like to talk about generational wealth. In our world, we focus on generational health. There's nothing more important we can pass on to our kids and grandkids. Check out mother and daughter, Terry & Jeni, as they ta...
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Episode 119
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22:24
Episode 118: 5 Days of Interviews: "I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!" Mary's Story
"I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!" Whether you've struggled with weight your whole life and menopause made it worse, or, like Mary, it wasn't in issue un...
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Episode 118
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29:40
Episode 117: 5 Days of Interviews: From Disordered Eating to a Healed Relationship with Food, Debbie's Story
After a history with disordered eating in her late teens, Debbie has never felt more in control of her nutrition...or her mind. Down 15lbs and counting, you don't want to miss Debbie's INCREDIBLE transformation, in both body and mindChec...
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Episode 117
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22:57
Episode 116: 5 Days of Interviews: Secrets to Weight Loss Success with Robyn, MindStrong's Director of Coaching
MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind it. A beautiful blend of data brain and heart, ...
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Episode 116
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1:01:23
[SPECIAL EDITION] Episode 115: Rachel's Story
In this special edition episode, MindStrong Founder and CEO, Rachel Freiman, shares her personal backstory on the road to creating and growing MindStrong. Rachel is the CEO of MindStrong Fitness, a lover of lifting heavy things up a...
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Season 10
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Episode 115
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28:31
Episode 114: The 3 Biggest Factors to Weight Loss Success in Menopause (After Working with 3k+ Women)
When you work with as many menopausal women as we have, well, you see some trends ;) Here are the 3 biggest factors to success in menopausal weight loss that we see time and time again. If you haven't yet check it out, my free train...
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Season 10
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Episode 114
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16:20
Episode 113: 5 of the Biggest Red Flags in the Nutrition Industry
The nutrition industry is filled with snake oil salesmen, promising the world and not delivering. Here are 5 of the biggest "tells" that you're being lied to (so you can run, run away ;))The biggest event in MindStrong history kicks off ...
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Season 10
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Episode 113
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13:51
Episode 112: Why I Don't Change My Workouts Very Often (and Suggest You Don't Either)
Don't be fooled by the uber-personalized workout plan hype of the fitness industry. Here's why most of my workouts stay the same...and yours should too. If you're loving the podcast, leaving a review is the #1 way to help other w...
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11:52
Episode 111: My Top 5 Ways to Lower Cortisol in Menopause
We know we need to reduce cortisol to lose weight in menopause. Let's talk about my top 5 actionable tips for HOW.Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklistReserve your...
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Season 10
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Episode 111
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20:08
Episode 110: 3 Things That Ruin Weight Loss in Menopause
After working with over 3,000 menopausal women, there's a theme to those who get results...and those who don't. Here are the top 3 things that put you in the category of the latter. If you haven't yet check it out, my free training,...
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Season 10
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Episode 110
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13:03
Episode 109: How to Tell Where You Are in the Menopause Journey
Peri menopause, menopause, post menopause...oh my! Here's how to (accurately) diagnose where you are in your menopause journey. If you're loving the podcast, leaving a review is the #1 way to help other women find it! Yo...
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Season 10
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Episode 109
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13:10
Episode 108: Lower Your Inflammation Drastically By Doing THIS
Menopause leads to increased inflammation for the vast majority of us. What we don't need are hundreds of pills, injections, and supplements. What we absolutely need is THIS. The biggest event in MindStrong history kicks off Tue...
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Season 10
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Episode 108
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16:44
Episode 107: Improve Your Gut Health in Menopause With These 3 Tips
Weight loss in menopause can't happen without a healthy gut. Here are my top 3 simple, actionable tools to improve your gut health quickly and efficiently. If you're loving the podcast, leaving a review is the #1 way to help othe...
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Season 10
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Episode 107
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14:22