Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite
Episodes
105 episodes
Episode 105: Hate Tracking Your Food? Here’s What to Do
Confession: I (Rachel, CEO of MindStrong) hate tracking my food (and I no longer do it!). If you feel this deeply, this is for youApply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
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Season 9
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Episode 105
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17:43
Episode 104: The 3 Biggest Weight Loss Mistakes Women Make in Menopause
After working with over 3,000 menopausal women, themes come up time and again. Here are the 3 biggest mistakes we see (and how to avoid them).Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
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Season 9
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Episode 104
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14:03
Episode 103: Putting all the Stages of Weight Loss Together (5 Part Series: Part V)
We now understand the 3 stages of weight loss…here’s how they all work together in what I call the Weight Loss Cycle (to ensure your metabolism stays healthy for life)!Apply for your (free) 1-1 Strategy Session here: https://form.typefor...
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Season 9
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Episode 103
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13:27
Episode 102: Understanding the Weight Loss Stage (5 Part Series: Part IV)
In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation managementApply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
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Season 9
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Episode 102
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16:50
Episode 101: Understanding the Maintenance Stage (5 Part Series: Part III)
Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long termApply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
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Season 9
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Episode 101
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18:06
Episode 100: Understanding the Healing Phase of Your Metabolism (5 Part Series: Part II)
In Part II of this 5-part series we're diving deep into how to get your body better at burning calories if you’re already eating less and move more, but it isn’t working.Apply for your (free) 1-1 Strategy Session here: https://form.typef...
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Season 9
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Episode 100
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17:31
Episode 99: What Weight Loss *Actually* Looks Like in Menopause (5 Part Series: Part I)
Real talk: weight loss in menopause *does not* work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-part series, we’re diving deep into how weight loss actually works in menopauseApply for ...
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Season 9
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Episode 99
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16:31
Episode 98: 3 Reasons Why Eat Less and Move More Isn't Working in Menopause
You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happening in your body and, most importantly, how to fix it. Apply for your (free...
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Season 9
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Episode 98
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16:11
Episode 97: What's the Best Workout in Menopause?
Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to...
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Season 9
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Episode 97
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12:01
Episode 96: Feeling Gaslit in Menopause? Listen to this.
"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss and not being heard. "I FREAKING AM!!!" I promise, you're not crazy (and you...
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Season 9
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Episode 96
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10:46
Episode 95: The 3 Stages of Fat Loss Part III: What Do You Want to Do Next?
Healing your metabolism and weight loss might be slow and tedious BUT, when done correctly, they put you in total control of what you want to do next. Here's what your options look like when it comes to fat loss or muscle growth, o...
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Season 8
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Episode 95
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19:43
Episode 94: The 3 Stages of Fat Loss Part II: How to Lose Fat
(If you skipped Part I of this 3 part series because what you're here for is fat loss, buckle in: this part doesn't work without the healing stage.) Here's Part II in The 3 Stages of Fat LossTo book in for a (free) 1-1 Stra...
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Season 8
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Episode 94
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18:03
Episode 93: The 3 Stages of Fat Loss Part I: Healing Your Metabolism
If I had my way, I'd wave a magic dumbbell and, just like we all dream of, the fat would melt away. Unfortunately, the proof is in the pudding and it doesn't work that way. For fat loss to happen--especially in peri and post menopause--there ar...
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Season 8
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Episode 93
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20:41
Episode 92: Why You Need Carbs for Weight Loss (ESPECIALLY In Peri and Post Menopause)
Still thinkin' carbs make you gain weight, eh? Here's everything you need to know about the damage NOT eating them is doing to your weight loss journey...To book in for your free 1-1 Strategy Session, visit:www.MindStrongFitness.com...
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Season 8
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Episode 92
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21:56
Episode 91: Why You're Not Losing Weight (No Matter How Much You Cut Calories!)
We've gone our whole lives being told: "Eat less, move more, lose weight"Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight?(Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong ...
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Season 8
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Episode 91
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23:54
Episode 90: How Much Protein Do I Actually Need?!
In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN...In this week's episode we're talking about: The recommended protein range for your...
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Season 8
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Episode 90
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15:44
Episode 89: How to Get UNstuck (in Weight Loss and Life) Part II
Now that we understand the #1 thing that keeps us stuck (in weight loss and life), let's dive deep into my favorite exercise to get UNstuck...and building that life of our dreams...To book in for your free 1-1 Strategy Session, visit:
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Season 7
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Episode 89
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29:47
Episode 88: The #1 Thing Keeping You Stuck (in Weight Loss and Life)
There's ONE factor that's the difference between living your most aligned, unleashed life...and looking back with regret. Get this one thing under control, and watch your life take off.To book in for your free 1-1 Strategy Session, visi...
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Season 7
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Episode 88
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25:51
Episode 87: How Long Do Macros Take to Work?
The million dollar question: how long can I expect this process to take? Let's talk about expectation management on this journey to health...and buckle in for what might be my best/worst analogy yet ;)To book for in for you...
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Season 7
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Episode 87
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22:06
Episode 86: Unraveling the Neuroscience of Self Sabotage
Stop me when you've said it:"I know that to do...why aren't I doing it?!""I see results...then something blocks me from keeping up with what's working!""I don't know why I always do this...it'...
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Season 7
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Episode 86
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29:29
Episode 85: Why Macros Didn't Work For You Part III
In the final part of this III part series, we're concluding our convo with the single most important part to ensuring your macro plan is set correctly (and how to tell if yours wasn't). For more info., or to book in for your free 1...
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Season 7
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Episode 85
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17:29
Episode 84: Why Macros Didn't Work For You Part II
In Part II of this III part series, we're continuing our convo of the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results. For more info., or to book in for y...
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Season 7
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Episode 84
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8:11
Episode 83: Why Macros Didn't Work For You Part I
Macros are Biology 101 and they work for everyone...when done correctly. In this 3-part series, we're diving deep into the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and...
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Season 7
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Episode 83
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8:06
5 Days of Interviews: You Don't Get What You Wish For, You Get What You Work For
If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse t...
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Season 7
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Episode 82
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24:24
5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her Goals
When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging...
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Season 8
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Episode 81
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24:02