Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Episodes
144 episodes
Episode 144: How to Stick with your Goals While Traveling
If we're here to make this a sustainable lifestyle, that includes travel for many of us.Here's how to stick with your goals while you're on the road. Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right h...
Episode 143: Is Protein Powder Good for You?
A question I get asked often is: "Is protein powder good for me?" Here's the answer.Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here:
Episode 142: Your Body's Always Talking to You: Here's What It's Saying
We have a favorite expression in MindStrong: "Your body's always talking to you, whether it's what we want to hear or not". When you learn how to understand its language, you better understand how it is (or isn't) responding, and how t...
Episode 141: Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story
Post menopausal, down 35lbs and counting, and off blood pressure meds after a decade, Deb's transformational story will instill the most important part of this journey: hope. Check out my (free) workshop, How to Fire U...
Episode 140: How to Do the Things You Don’t Feel Like Doing
There are many area of life where we know what we "should" be doing...but getting ourselves to actually do them is a different story. Here's how to do the things we don't feel like doing.If you prefer video, you can watch the...
Episode 139: For the Husbands: Understanding Your Wife's Menopausal Journey
When it comes to what they're experiencing in menopause, so many women struggle to explain to their husbands that nothing is working, despite working so hard. After all, if our own doctors don't know that eat less & move more doesn't work a...
Episode 138: ER Doc: "We Were Never Taught This in Med School!"
So many women feel gaslit by their doc because, as of now, doctors aren't being taught about menopause in med school!Check out Gina's story of utter frustration to taking control, as an ER doc who never learning this in school.If ...
Episode 137: Signing Your Own Permission Slip
After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it's ok to take care of US. It's the difference between a life that sets your soul on ...
Episode 136: What Are Normal Scale Fluctuations (and When Should I Panic?!)
The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on the right path...If you prefer video, you can always watch the podcast on our YouTube ch...
Episode 135: My Fav 5 Grab-and-Go Snacks for More Protein
If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!To schedule your free...
Episode 134:How to Hit Your Macros When You Travel
Many of our members travel frequently for work and it’s a common fear that sticking with their plan won’t be possible with hotels and going out to eat. The reality? You can 100% stick to the plan when traveling…when you know how. Here’s exactly...
Episode 133: My 15 Minute Morning Routine to Lower Cortisol
Cortisol control is the name of the game when it comes to menopause. And, most of us don’t have a lifestyle that allows for silent retreats and hours of meditation. Here’s my quick and easy 15 min morning routine to lower cortisol and prime mys...
Episode 132: 5 Tips to Speed Up Weight Loss in Menopause
Weight loss in menopause can feel like a slow, tedious process. Here are my 5 fav tips to speed it up. If you prefer video, you can watch these podcast episodes on YouTube as well:
Episode 131: Precision vs Consistency: Why 75% is Better Than 100%
It is a FACT that I would rather our members stick with their plan 75% of the time, not 100%. Here’s why. If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next...
Episode 130: "As a busy teacher, I lost and gained the same 40lbs over and over. Now? I couldn't gain it back unless I TRIED!": Kristen's Story
Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how ...
Episode 129: If You Have Over 50lbs to Lose in Menopause, Listen to This
If you have a larger amount of weight to lose in menopause, the task can feel daunting. Here’s what you need to know about the path ahead to set realistic expectations and, most importantly, stay the course!Check out my (free) workshop, ...
Episode 128: From Frustrated to VINDICATED in Menopause: Alyce's Story
It's easy to feel like we're "broken" in menopause. We're doing everything right but nothing's working! If that resonates, you don't want to miss Alyce's story of CONTROL!If you're loving the podcast, leaving a review is the #1 way to h...
Episode 127: If You “Only Have 5lbs to Lose” in Menopause, Listen to This
Some women come to us with over 100lbs to lose…and many only have 5-15. If that’s you, here’s what you need to know when it comes to weight loss in menopause. If you're loving the podcast, leaving a review is the #1 way to help o...
Episode 126: "My doc told me 'This is just how your body is in menopause': Lara's Story
Lara knows firsthand what it feels like to be on the brink of giving up hope in menopause. And, now, she'll be the first to tell you that you CAN absolutely put yourself back in the driver's seat of your healthIf you're loving the podcas...
Episode 125: How to Hit Your Macros When You’re Gluten Free
If you’re gluten free, carb choices can be challenging. Let’s talk about how to hit your macros when you’re gluten free. To schedule your free 1-1 Strategy Session visit: www.MindStron...
Episode 124: "After being diagnosed with Hashimoto's in menopause, I thought nothing would work!": Tracy's Story
"After being diagnosed with Hashimoto's in menopause, I spent 12 years chasing internet fixes that drained my energy, money, and hope...until I found what actually works!" You don't want to miss Tracy's story of FREEDOM!If you ha...
Episode 123: How to Hit Your Macros as a Vegetarian or Vegan
If you’re a vegan or vegetarian, protein is often the stumbling block. Here’s exactly what you need to know about hitting your macros as a vegan or vegetarian. If you need some help with protein choices, you can grab one of my favor...
Episode 122: "My NATUROPATH told me a GLP-1 was my only option-thank goodness I didn't listen!": Shea's Story
If, like Shea, you're feeling like you're out of options for weight loss in menopause, don't make a move before checking out her story first!If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause a...
Episode 121: The Role of Alcohol in Weight Loss (In Menopause)
How does alcohol impact weight loss in a menopausal body? We’re diving into the 5 things you need to know. Need some help fitting alcohol into your macros? Download my (free) Alcohol Cheat Sheet here:
Episode 120: 5 Days of Interviews: From "Certified Health Nut" to Feeling Stuck in Peri Menopause: Leah's Story
Self proclaimed "health nut", Leah came into Ignite doing everything right but nothing was working: eating just 900 calories a day, working out, but still exhausted, anxious, and struggling with severe night sweats. Hearing her talk about getti...