Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite
Episodes
95 episodes
Episode 95: The 3 Stages of Fat Loss Part III: What Do You Want to Do Next?
Healing your metabolism and weight loss might be slow and tedious BUT, when done correctly, they put you in total control of what you want to do next. Here's what your options look like when it comes to fat loss or muscle growth, o...
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Season 8
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Episode 95
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19:43
Episode 94: The 3 Stages of Fat Loss Part II: How to Lose Fat
(If you skipped Part I of this 3 part series because what you're here for is fat loss, buckle in: this part doesn't work without the healing stage.) Here's Part II in The 3 Stages of Fat LossTo book in for a (free) 1-1 Stra...
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Season 8
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Episode 94
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18:03
Episode 93: The 3 Stages of Fat Loss Part I: Healing Your Metabolism
If I had my way, I'd wave a magic dumbbell and, just like we all dream of, the fat would melt away. Unfortunately, the proof is in the pudding and it doesn't work that way. For fat loss to happen--especially in peri and post menopause--there ar...
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Season 8
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Episode 93
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20:41
Episode 92: Why You Need Carbs for Weight Loss (ESPECIALLY In Peri and Post Menopause)
Still thinkin' carbs make you gain weight, eh? Here's everything you need to know about the damage NOT eating them is doing to your weight loss journey...To book in for your free 1-1 Strategy Session, visit:www.MindStrongFitness.com...
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Season 8
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Episode 92
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21:56
Episode 91: Why You're Not Losing Weight (No Matter How Much You Cut Calories!)
We've gone our whole lives being told: "Eat less, move more, lose weight"Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight?(Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong ...
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Season 8
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Episode 91
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23:54
Episode 90: How Much Protein Do I Actually Need?!
In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN...In this week's episode we're talking about: The recommended protein range for your...
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Season 8
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Episode 90
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15:44
Episode 89: How to Get UNstuck (in Weight Loss and Life) Part II
Now that we understand the #1 thing that keeps us stuck (in weight loss and life), let's dive deep into my favorite exercise to get UNstuck...and building that life of our dreams...To book in for your free 1-1 Strategy Session, visit:
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Season 7
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Episode 89
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29:47
Episode 88: The #1 Thing Keeping You Stuck (in Weight Loss and Life)
There's ONE factor that's the difference between living your most aligned, unleashed life...and looking back with regret. Get this one thing under control, and watch your life take off.To book in for your free 1-1 Strategy Session, visi...
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Season 7
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Episode 88
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25:51
Episode 87: How Long Do Macros Take to Work?
The million dollar question: how long can I expect this process to take? Let's talk about expectation management on this journey to health...and buckle in for what might be my best/worst analogy yet ;)To book for in for you...
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Season 7
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Episode 87
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22:06
Episode 86: Unraveling the Neuroscience of Self Sabotage
Stop me when you've said it:"I know that to do...why aren't I doing it?!""I see results...then something blocks me from keeping up with what's working!""I don't know why I always do this...it'...
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Season 7
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Episode 86
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29:29
Episode 85: Why Macros Didn't Work For You Part III
In the final part of this III part series, we're concluding our convo with the single most important part to ensuring your macro plan is set correctly (and how to tell if yours wasn't). For more info., or to book in for your free 1...
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Season 7
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Episode 85
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17:29
Episode 84: Why Macros Didn't Work For You Part II
In Part II of this III part series, we're continuing our convo of the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results. For more info., or to book in for y...
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Season 7
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Episode 84
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8:11
Episode 83: Why Macros Didn't Work For You Part I
Macros are Biology 101 and they work for everyone...when done correctly. In this 3-part series, we're diving deep into the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and...
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Season 7
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Episode 83
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8:06
5 Days of Interviews: You Don't Get What You Wish For, You Get What You Work For
If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse t...
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Season 7
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Episode 82
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24:24
5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her Goals
When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging...
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Season 8
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Episode 81
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24:02
5 Days of Interviews: Business Owners, Entrepreneurs, and Go Getters: This is for YOU
"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do th...
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Season 8
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Episode 80
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59:36
5 Days of Interviews: Calling All FOODIES: Luxurious Foods Included in Your Weight Loss Plan!
"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake ever...
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Season 8
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Episode 79
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30:43
5 Days of Interviews: The JOY of Taking Control at 70 Years Young
"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception. Check out her story of healing a lifelong struggle with emotional ea...
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Season 7
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Episode 78
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29:07
[5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid)
I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of which we've dived into together this week. But we all know a pyramid can't stay up wi...
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Episode 77
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35:59
[5 Days of Alignment] Day 4: Where Focus Goes, Energy Flows: Creating Boundaries & Protecting Your Energy
Tony Robbins coined a catchy little saying: "Where focus goes, energy flows" That's not just woohoo feel good fluff...it's science. If you remember in Day 1, we talked about the Quantum Physics of Manifesting: w...
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Episode 76
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33:28
[5 Days of Alignment] Day 3: Aligning Each Day
Keeping our energy in alignment requires two necessary steps: 1. Starting the day in alignment2. Knowing how to get ourselves back when life takes us out (which it will) The reality is that most of us don't have hours a day ...
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Episode 75
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33:48
[5 Days of Alignment] Day 2: Consciously Creating a Life of Alignment
One thing that will never go on my resume is Motivational Speaker. We're not here for pump-you-up-leave-you-flat fluff. We're here to do the weeeeerk.So, Day 2 is all about just that: The first necessary action steps to creating...
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Episode 74
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36:49
[5 Days of Alignment] Day 1: The Quantum Physics of Manifesting
It's easy to think manifesting is "woowoo" rainbows, glitter, and unicorns. In reality, it's quantum physics.We're kicking off MindStrong Fitness' 5 Days of Alignment with a deep dive into the science of manifestation and how to start a...
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Episode 73
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25:13
SPECIAL EDITION Menopause Series: Part II: How to Balance Hormones & Nutrition
When it comes to hormones and menopause, there are a lot of coaches who will give you advice that's--frankly--backward. Here's how to REALLY balance your hormones leading up to menopause, during and after...Ready to get to work firing u...
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Season 6
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Episode 72
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11:29
SPECIAL EDITION Menopause Series: Part I: Firing up Your Metabolism Menopausal or Post
So many women feel like menopause is a death sentence for their metabolism. The truth is that we can 100000% retrain your metabolism to FIRE UP at any age, including menopausal and post. Here's how we do it...Ready to get to work firing...
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Season 6
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Episode 71
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12:54