Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Episodes
122 episodes
Episode 122: "My NATUROPATH told me a GLP-1 was my only option-thank goodness I didn't listen!": Shea's Story
If, like Shea, you're feeling like you're out of options for weight loss in menopause, don't make a move before checking out her story first!If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause a...
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Episode 122
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24:20
Episode 121: The Role of Alcohol in Weight Loss (In Menopause)
How does alcohol impact weight loss in a menopausal body? We’re diving into the 5 things you need to know. Need some help fitting alcohol into your macros? Download my (free) Alcohol Cheat Sheet here:
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Episode 121
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13:36
Episode 120: 5 Days of Interviews: From "Certified Health Nut" to Feeling Stuck in Peri Menopause: Leah's Story
Self proclaimed "health nut", Leah came into Ignite doing everything right but nothing was working: eating just 900 calories a day, working out, but still exhausted, anxious, and struggling with severe night sweats. Hearing her talk about getti...
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Episode 120
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28:49
Episode 119: 5 Days of Interviews: Passing Along Generational HEALTH w/ Mother/Daughter Terry & Jeni
People like to talk about generational wealth. In our world, we focus on generational health. There's nothing more important we can pass on to our kids and grandkids. Check out mother and daughter, Terry & Jeni, as they ta...
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Episode 119
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22:24
Episode 118: 5 Days of Interviews: "I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!" Mary's Story
"I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!" Whether you've struggled with weight your whole life and menopause made it worse, or, like Mary, it wasn't in issue un...
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Episode 118
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29:40
Episode 117: 5 Days of Interviews: From Disordered Eating to a Healed Relationship with Food, Debbie's Story
After a history with disordered eating in her late teens, Debbie has never felt more in control of her nutrition...or her mind. Down 15lbs and counting, you don't want to miss Debbie's INCREDIBLE transformation, in both body and mindChec...
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Episode 117
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22:57
Episode 116: 5 Days of Interviews: Secrets to Weight Loss Success with Robyn, MindStrong's Director of Coaching
MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind it. A beautiful blend of data brain and heart, ...
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Episode 116
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1:01:23
[SPECIAL EDITION] Episode 115: Rachel's Story
In this special edition episode, MindStrong Founder and CEO, Rachel Freiman, shares her personal backstory on the road to creating and growing MindStrong. Rachel is the CEO of MindStrong Fitness, a lover of lifting heavy things up a...
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Season 10
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Episode 115
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28:31
Episode 114: The 3 Biggest Factors to Weight Loss Success in Menopause (After Working with 3k+ Women)
When you work with as many menopausal women as we have, well, you see some trends ;) Here are the 3 biggest factors to success in menopausal weight loss that we see time and time again. If you haven't yet check it out, my free train...
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Season 10
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Episode 114
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16:20
Episode 113: 5 of the Biggest Red Flags in the Nutrition Industry
The nutrition industry is filled with snake oil salesmen, promising the world and not delivering. Here are 5 of the biggest "tells" that you're being lied to (so you can run, run away ;))The biggest event in MindStrong history kicks off ...
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Season 10
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Episode 113
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13:51
Episode 112: Why I Don't Change My Workouts Very Often (and Suggest You Don't Either)
Don't be fooled by the uber-personalized workout plan hype of the fitness industry. Here's why most of my workouts stay the same...and yours should too. If you're loving the podcast, leaving a review is the #1 way to help other w...
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11:52
Episode 111: My Top 5 Ways to Lower Cortisol in Menopause
We know we need to reduce cortisol to lose weight in menopause. Let's talk about my top 5 actionable tips for HOW.Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklistReserve your...
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Season 10
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Episode 111
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20:08
Episode 110: 3 Things That Ruin Weight Loss in Menopause
After working with over 3,000 menopausal women, there's a theme to those who get results...and those who don't. Here are the top 3 things that put you in the category of the latter. If you haven't yet check it out, my free training,...
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Season 10
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Episode 110
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13:03
Episode 109: How to Tell Where You Are in the Menopause Journey
Peri menopause, menopause, post menopause...oh my! Here's how to (accurately) diagnose where you are in your menopause journey. If you're loving the podcast, leaving a review is the #1 way to help other women find it! Yo...
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Season 10
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Episode 109
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13:10
Episode 108: Lower Your Inflammation Drastically By Doing THIS
Menopause leads to increased inflammation for the vast majority of us. What we don't need are hundreds of pills, injections, and supplements. What we absolutely need is THIS. The biggest event in MindStrong history kicks off Tue...
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Season 10
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Episode 108
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16:44
Episode 107: Improve Your Gut Health in Menopause With These 3 Tips
Weight loss in menopause can't happen without a healthy gut. Here are my top 3 simple, actionable tools to improve your gut health quickly and efficiently. If you're loving the podcast, leaving a review is the #1 way to help othe...
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Season 10
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Episode 107
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14:22
Episode 106: The Role of Cortisol in Menopausal Weight Loss
Cortisol is a buzz word when it comes to weight loss in menopause, but what does it actually impact and, most importantly, how do we take control? Here's everything you need to know. The biggest event in MindStrong history kicks off...
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Season 10
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Episode 106
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14:02
Episode 105: Hate Tracking Your Food? Here’s What to Do
Confession: I (Rachel, CEO of MindStrong) hate tracking my food (and I no longer do it!). If you feel this deeply, this is for youApply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
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Season 9
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Episode 105
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17:43
Episode 104: The 3 Biggest Weight Loss Mistakes Women Make in Menopause
After working with over 3,000 menopausal women, themes come up time and again. Here are the 3 biggest mistakes we see (and how to avoid them).Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
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Season 9
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Episode 104
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14:03
Episode 103: Putting all the Stages of Weight Loss Together (5 Part Series: Part V)
We now understand the 3 stages of weight loss…here’s how they all work together in what I call the Weight Loss Cycle (to ensure your metabolism stays healthy for life)!Apply for your (free) 1-1 Strategy Session here: https://form.typefor...
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Season 9
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Episode 103
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13:27
Episode 102: Understanding the Weight Loss Stage (5 Part Series: Part IV)
In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation managementApply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
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Season 9
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Episode 102
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16:50
Episode 101: Understanding the Maintenance Stage (5 Part Series: Part III)
Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long termApply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
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Season 9
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Episode 101
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18:06
Episode 100: Understanding the Healing Phase of Your Metabolism (5 Part Series: Part II)
In Part II of this 5-part series we're diving deep into how to get your body better at burning calories if you’re already eating less and move more, but it isn’t working.Apply for your (free) 1-1 Strategy Session here: https://form.typef...
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Season 9
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Episode 100
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17:31
Episode 99: What Weight Loss *Actually* Looks Like in Menopause (5 Part Series: Part I)
Real talk: weight loss in menopause *does not* work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-part series, we’re diving deep into how weight loss actually works in menopauseApply for ...
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Season 9
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Episode 99
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16:31
Episode 98: 3 Reasons Why Eat Less and Move More Isn't Working in Menopause
You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happening in your body and, most importantly, how to fix it. Apply for your (free...
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Season 9
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Episode 98
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16:11