Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite
Becoming MindStrong
SPECIAL EDITION Menopause Series: Part II: How to Balance Hormones & Nutrition
When it comes to hormones and menopause, there are a lot of coaches who will give you advice that's--frankly--backward. Here's how to REALLY balance your hormones leading up to menopause, during and after...
Ready to get to work firing up your metabolism? Book a call and let's chat about where you're at, where you want to be, and how to get you there:
https://www.mindstrongfitnesscoaching.com/book-your-call