Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite
Becoming MindStrong
5 Days of Interviews: The JOY of Taking Control at 70 Years Young
"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception.
Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting.
(Plus, get ready to laugh your booty off with this one...)
Ready to chat about your goals? Schedule your 1-1 Strategy Session with Rachel here:
https://calendly.com/mindstrongfitness/mindstrong-strategy-session